Starts with an initial inquiry form, FaceTime phone call or follow up emails/text. From evaluated all assessment forms, initial photos of physique (optional)/measurements , health history, etc and Payment is Processed/ Received you will receive your Personalized plan from your Trainer within 2-4 business days. INCLUDING:
Experience having a Trainer & Nutritionist without the Price of seeing one multiple times a week
Macro breakdown – learn what you really need
When to eat specific to your workout times
Shopping Guide/ Recipes/ Cooking Tip
Eating out Tips/Guidelines
Personalized Fitness Plan (strength/Cardio) 4 week rotations
Facility Specific Workouts: Gym, Home, Outside
Upon Request Video demo of specific Exercises
Weekly email check-ins
Access to me 24/7 Via txt, Email, Phone if necessary
*When plan is purchased or customized then provided to you, there are no refunds or reimbursements for this program- Results are on an individualized basis and may vary*
WE take very few prep clients, Prep is such a serious commitment from both the trainer and client. WE want to make sure that you; truly are ready both physically & mentally to go through this intensive transformation and that you are doing it for the right reason and are the right fit for IYCYM Above is the listed price for a typical 16 week PREP package, it will however depend
On where you are STARTING FROM
On If you have been training with me previously
Full Nutrition (personalized macronutrients and specific meal guide) , Resistance Training, Supplementation, Cardio Requirements
4 weeks post show plan- This is all about support so you do not rebound. We need to make sure we put you through a reverse diet to regulate your metabolism, help you start your off season with the right mindset, and keep you as healthy as possible!
24/7 access to us—we are not only your coaches but your friends, the fitness lifestyle is about supporting one another and creating a bond through it.
WEEKLY CHECKINS/WEIGH INS/ PICTURE/ FACETIME CHAT
Posing will be dependent on location and if we think you need more work than what WE CAN give you
If YOUR COACH (zach/laura) can They would love to be at your show- THIS IS SO important to us and what we pride ourselves on that we can help you 120% of the way. What to eat when to eat it, constant watching your body and how it handles carbs and then manipulating the intake to make you look your best, handling tanning, getting to and from the show, etc. This does however you to require (if it’s a show far away) to provide travel/hotel. Remember having your coach there, especially if you’re a distance client or if you show is far away is a luxury, and the coach is coming to work for you. We don’t ask to be compensated for the 24/7 hourly work we will be providing but we do need to be provided travel so we are not expending money to get to you.
Referral Program: Refer any new Client that purchases a Package and get REWARDED!